Comprehensive guide to depression therapy, including types, key approaches, therapy process, costs, and how to find the right provider.
Depression, postpartum depression
Postpartum Depression: Symptoms, Causes, and Treatment Options
Bringing a new baby into the world is a gift, but for many new mothers, the postpartum period is overwhelming. One of the things you might be up against is…
Depression, loneliness
Recognizing the Signs of Depression and When to Seek Help
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting…
Depression
Overcoming Depression
Are you depressed? Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest…
Depression
Am I Sad or Depressed?
Into each life, a little rain must fall is a way of saying every one of us will experience sadness or depression in our lifetime. It is completely normal and…
Depression
Coping with Holiday Depression
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute…
Depression
Benefits of a Mental Health Day
The benefits of a mental health day are many. We’ve all had those days when the alarm goes off, and we lie in bed, feeling depleted of our energy and…
Depression
How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and…
Depression
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had.…
Depression
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like…
